how to make a chart tracking blood pressure in excel

Try to avoid eating too much potatoes as they increase the blood sugar very quickly (of course if you are very active then potatoes are good).ĥ) Eat good fat food, like nuts, almonds, grains, seeds. One apple, one kiwi, a few grapes, a banana are so easy to get nowadays. You can find one on our site here.Ĥ) Eat fruits and vegetable every day. Do it after going to toilet in the morning. Use a scale and go on it everyday when you are out of bed. Ideally 30min per day or 1hr every 2 days.Ģ) Watch you weight. Climb stairsinstead of elevator, try to walk and if you can try to run or workout. Here the Diabetes Tracker Log Template to track your glucose also a link to the America diabetes association log.ĩ) Personal Health Record Template Sheet: This health record sheet lets you track little health issues you might have, the medicine you take, the doctors you visit.Īnd here a short reminder of a healthy life style:ġ) EXERCISE or workout: Be Active, dont stay on your chair all day. Weightwatchers Point Calculator, calculate the number of points you areĮxercise tracking sheet for Weekly and Daily tracking to do your workoutĨ) Diabetes is a worldwide problem with 8% of the world population being diabetic. To live according to the latest statistics. How many calories (kcal) can you eat per day. This tells you if you are overweight, underweight or normal. Please feelįree to contact us if you need something more. So here are a few of these health templates. Healt Templates can also calculate averages, Health parameters like blood pressure, weight, size like waist, hip size,Įtc., it can remind you doing things that you might have forgotten like Track of your health, it can create template to record you activity, your It to do with Excel you will ask? With an Excel template, you can create tools to keep Without it, you can do nothing except trying to recover it. Health is important, actually the most important thing in HEALTH is important, here Excel Health related templates and supportive

How to make a chart tracking blood pressure in excel